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OConnor, A

It gives a nutty flavour to food and is in many different vegan recipes

Diet and Nutritional Advice: Patients should also be advised to maintain a balanced diet to prevent future deficiencies, emphasizing foods high in thiamine such as whole grains, nuts, and legumes, alongside B-complex vitamins if necessary, to support overall health

Women may experience changes in cycle length, flow intensity, or timing of periods

They can assess individual health status, potential risks, and appropriate dosing

Can be combined with non-stimulant fat burners (like L-carnitine) or mild thermogenics to enhance metabolic effects